Veeriku spordikeskus, Näituse 33 II korrus (lahtiolek kokkuleppel)
56645618
info@fysiocentrum.ee

SERVICES

Physiotherapy. Massage. Recovery. Trainings.

We help to get rid of pain and maintain better health. We prevent injuries, treat them and offer the best solutions for recovery.

Book now! It will only take a minute

PHYSIOTHERAPY and E-CONSULTATION

The aim of the physiotherapy is to restore movement and functional ability. Physiotherapy includes physiotherapeutic assessment, planning and implementing a treatment plan, which involves different physiotherapeutic methods like:

✓ Physiotherapeutic exercises
✓ Manual therapy
✓ Massage
✓ Cryotherapy
✓ Compression therapy
✓ Dry needling
✓ Taping (kinesio taping, sports taping)

You can find more information about our specialists here and prices here.


E-consultation
We offer e-consultation via phone, e-mail or a video platform.
You can ask for advice from our physiotherapists without leaving home.
Price for one e-consultation is 25€

Book an appointement

SPORTS PHYSIOTHERAPY and E-CONSULTATION

The aim of the sports physiotherapy is to contribute a long athletic career through preventing injuries and sports specific rehabilitation.

Sports physiotherapy includes the monitoring of the training load, science-based planning and intervention, training therapy, strength training for improving the performance, sports massage, manual therapy, taping, cryotherapy, compression therapy and other physiotherapeutic methods.

You can find more information about our specialists here and prices here.

E-consultation
We offer e-consultation via phone, e-mail or a video platform.
You can ask for advice from our physiotherapists without leaving home.
Price for one e-consultation is 25€.

Book an appointement

MASSAGE

Massage therapy is a complex of manual techniques which aim is the manipulation of the soft tissues (muscles, tendons, ligaments).
Massage therapy helps to recover after a training by reducing muscle tension, relieving pain and improving circulation and tissue metabolism.
The indications to the massage therapy are muscle tension, muscle pain, decreased range of motion, stress, tension headaches, weakened immune system, slow blood and lymphatic circulation, fatigue, sleep disorders.
The contraindications to the massage therapy are malignant tumours, acute traumas (including fractures), systemic inflammations, heart and kidney failure, infectious diseases, open wounds, hypertension.
You can find more information about our specialists here and prices here.

Book an appointement

SPORTS MASSAGE

Sports massage is a form of the massage therapy which involves a stronger manipulation of the soft tissues. Sports massage helps to improve performance by speeding up recovery processes after a competition or a training. Sports massage is also used before a competition to prepare the muscles for a greater effort.

Regular sports massage helps to prevent injuries, improves the quality of a training and prepares the body for a competition.
The contraindications to the sports massage are malignant tumours, acute traumas (including fractures), systemic inflammations, heart and kidney failure, infectious diseases, open wounds, hypertension.

You can find more information about our specialists here and prices here.

Book an appointement

KINESIO TAPING/ SPORTS TAPING

Kinesio taping is a therapeutic taping technique which was developed in Japan. Kinesio taping facilitates the healing processes of the body by reducing pain and swelling and by supporting and stabilizing muscles and joints.

Sports taping is used in rehabilitation phases and preventing an injury by supporting and stabilizing muscles and joints. The tape is normally applied on the skin before a sports performance and is removed afterwards.

You can find more information about our specialists here and prices here.

Book an appointement

DRY NEEDLING

Dry needling is used to reduce the muscle pain and tension. Acupuncture has been used in Oriental medicine for thousands of years but in modern medicine it’s mainly used on the purpose named above.
You can find more information about our specialists here and prices here.

Book an appointement

TRAINING PLANS AND CONTACTLESS E-TRAINING PLANS

We help you to compose training plans. In order to find out your expectations and possibilities, the composing a training plan is preceded by a consultation.
Training plan:
✓ One week home training plan, price 20€
✓ Two-week progressive home training plan, price 25 €
✓ Four-week progressive home training plan, price 25 €
✓ Four- to six-week personal training plan with a recurring consultation (includes one pre-consultation to set the plan and goals and 1-2 additional consultations to assess the technique and the progress and answer any questions that may arise). Price 60 €.
E-consultations via phone, e-mail or a video platform can also be used.

Book an appointement

SPORT SPECIFIC INJURY RISK SCREENING (ONLINE MONITORING)

Do I train too much or not enough? When should I increase or decrease the training load? How to prevent overuse injuries? Training load monitoring helps to answer all the questions mentioned above.
Online monitoring of the training intensity, load and injuries is based on a feedback questionnaire that needs to be filled once a week based on the training diary. An athlete gets graphs of the feedback of the training load every week or once every two weeks with appropriate recommendations.

Price of the training load monitoring 60€ per month.

Book an appointement

NORMATEC COMPRESSION DEVICE

Normatec compression device helps to recover faster from workouts, injuries and surgeries.
It can be used on the calf, thigh, shoulder and elbow area. The device can be rented from us or used in our center.
You can find more information about the pricelist of the Normatec compression device here.

Book an appointement

COMPRESSION AND CRYOTHERAPY DEVICE AIRCAST

Compression and cryotherapy device AirCast helps to recover from an injury or an operation by reducing pain and swelling. The device provides automated compression and cold therapy by circulating ice cold water. There are specially designed pads for knee, ankle, shoulder and elbow area available in our center. The device can be rented from us or used in our center.
You can find more information about the pricelist of the Compression and cryotherapy device AirCast here.

Book an appointement

Contact us

Options to pay in cash, by invoice or via Stebby (old name SportID).
Please specify the desired session duration and/ or preferred booking time.
Please notify to cancel: info@fysiocentrum.ee või 5664 5618.